August 21, 2019

If you have suffered from sciatic pain you know that it can be debilitating. The sciatic is the longest nerve in our body. It runs from the lower back lumbar spine, underneath the glute or buttocks muscles, down both legs and ends at the heel of the feet. It can be bro...

February 12, 2018

Winter is a difficult time for most.  Credit card bills arrive from the holiday season, lack of sunshine, often too cold to get outside for a walk and being shut in for the winter season until the sidewalks clear.

There are many ways to use essential oils in the house,...

January 15, 2018

Did you know that Employee absences are costing the Canadian economy an estimated 16.6 billion dollars annually according to 2013 conference board of Canada report[1] and growing every year?

It has been noted that 52% of absenteeism from the work place is a non illness...

December 23, 2017

Holidays were once used as a time of gathering.  Reconnecting with those near and far.  To share in laughter and music and abundance of the year.  Either with a newly knitted scarf or freshly made ginger cookies and fruit cake.  

Christmas has come a long...

October 10, 2017

As soon as the snow melts and the flowers start to bloom, many Canadians pull out their flip flops.  It’s a way to rejoice at the end of the snow season, to kick off those socks and bring on the sun, beaches and summer. 

Flip flops were never designed to be worn lo...

June 19, 2017

If you suffer from migraines, you know there is no way to describe stabbing pains shooting through your eyes, flashing auras so bright nausea ensues, vise-grip

April 13, 2016

Hi there from the East Coast!  In November I packed my 3 dogs up in my VW Golf and drove across the country and landed in Nova Scotia.  It has been a year of many personal changes and growth.  Some may say a mid life crisis, I say an opportunity to pursue a p...

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Employee Absenteeism is costing the Canadian economy 16 Billion dollars a year!

January 15, 2018

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*Reflexologists are not able to diagnose nor give any medical advice.

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