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What can Reflexology help with for You?

  • Stress

  • Exhaustion

  • Insomnia

  • Fatigue

  • Tired Feet & Legs

  • Back & Hip Pain

  • Neck & Shoulder Pain

  • Sciatica Pain

  • Metabolism

  • Headaches & Migraines

  • Plantar Fasciitis

  • Allergies & Asthma

  • Sinus Issues

  • Bladder Concerns

  • Constipation or Diarrhea

  • Edema

  • Detoxifying

  • Energy


Experiences with reflexology sessions vary from a general feeling of relaxation, to a sense of lightness or tingling in the body, as well as feelings of warmth, from the practitioner's pressure to the specific body area or organ.


There is often a physical perception of energy flowing through every organ, valve, gland, or muscle, as well as a sense of communication between each body system.

A Reflexology session with Laurena is like walking on clouds.  My feet feel wonderful and my body is completely relaxed.
Patricia, Truro

Craniosacral Reflexology

Craniosacral Reflexology (CSR) is a non invasive way of working with any head, neck, or spinal issues from the "little body in the feet" and has a profound effect on a variety of systems dysfunction, particularly in the sphere of trauma; including physical trauma, such as whiplash, concussions, falls, and extreme stress.

Benefits include: easing spinal discomfort, easing pressure off of spinal nerves, increasing flow of spinal/cranial fluid, helping with head injury symptoms and improving foot conditions related to muscular tension, ligament or bone injury. 


CSR is a therapeutic method that combines the use of pressure on specific areas of the foot that relate to the 12 cranial nerves, as well as on the pulse of the cerebro spinal fluid (CSF) which surrounds the brain and spinal cord.


Do you remember the last moment in your life when you were totally relaxed and nurtured and cared for? Or has it been a little too long since you received healing and kindness without any judgment of your body or your being?

Access Bars

Imagine if someone could press a button and mute that voice in your head that tells you that you’re not good enough or that you can’t accomplish what you dream about?


Any limitations that you create in your life are connected to your thoughts, ideas, attitudes, decisions, and beliefs about it. Lightly touch the bars-points and you begin to clear away what’s locked up that keeps you from believing you can have the life you’ve always known is possible. 


Having your bars run leaves you with a sense of peace and calm, less mind chatter, less judgement, different points of views, less negative self talk - it literally melts away.  All of this hidden chatter is deep within you and most people don't even know that they are creating their life from this chatter.

One of the life-changing components that happens naturally with each Access Bars session is the element of receiving. How often do we just let go, lower our barriers, and allow another person to truly gift us?


Learning to receive is a key to inviting more of what you’re asking for into your life. Access Bars facilitates receiving, different than any other modality in this reality.


Access Bars is a gentle hands-on modality that was introduced by Gary Douglas in the early 1990s. The Bars® are 32 unique points on the head that correlate to different areas and aspects of life. During an Access Bars session, a practitioner gently touches these points on the head to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions, and beliefs that may have limited you in the concerned life areas.

All sessions should be booked in advance.  Daytime, evening and weekend appointments are available.

"The greatest change was my heart chakra which I had felt was closed, Laurena identified and cut a heart cord, since the healing I have felt lighter in my chest and safer in developing more intimate relationships - This was something I have not felt safe even starting with for a very long time....since experiencing flashbacks and PTSD. I was also able to very honestly with my therapist able to identify and discuss some feelings I had been keeping to myself. Laurena had worked with my throat chakra and encouraged me it was safe to speak my truth.

I came away from the healing feeling ready to take the next steps in my spiritual and life journey and felt a new gained sense of 'rightness about my journey and my safety while on itʺ
New Zealand

Usui Reiki

Reiki is a combination of two Japanese words rei-universal and ki - life energy. 


Reiki is a healing technique that restores harmony to mind, body and spirit.  Reiki flows to the areas of need, soothing pain and supporting the body's natural ability to heal itself.  It is possible to heal at any level of being; physical, mental, emotional or spiritual.

A Reiki treatment can be given anywhere without the need to remove clothing as Reiki energy can pass through anything.



Relieves Stress & Anxiety

Balances Energy

Soothes emotional distress

Enhances well-being

Promotes Deep relaxation

Removes energy blocks

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