Reflexology: The reflexologist will ask a series of questions about a persons medical and emotional history, what illnesses or disease's have been diagnosed, and what vitamins, herbs and medications are being ingested. These will all influence a reflexology session. Diabetics, people with osteoporosis and other ailments will need to be handled differently. Spinal Flow Technique: You will be required to fill out a health questionnaire (as for reflexology). A Postural and Gateway Assessment will be completed You will lay face down on a massage table fully clothed and the spinal flow practitioner will use light touch on either your sacrum and/or head throughout the session. There are no contraindications with this modality.

Reflexologists are trained to work with pressure points so that it does not feel like you are being tickled. There is a small amount of pressure maintained however; this can be changed as per the clients request.

Reflexology After you take your shoes and socks off, you will relax in a reclining chair. The Reflexologist will begin with a series of relaxation techniques through flexing and similar motions. Minor sensations may be felt throughout the session. Regardless of the reason why you are having a reflexology session for the first time, you will find the session quite relaxing and generally people fall asleep. Spinal Flow Technique Spinal flow is a very relaxing modality. People will often not go to sleep but enter a deep relaxing state.

Reactions during a session range from physical to emotional and may include the following: -Perspiration of hands or feet -Sensations of being cold or chilled -Feeling light headed -Coughing -Laughing -Crying -Sighing Deeply -Overwhelming desire to sleep -Pain and discomfort diminished -Thirsty -Movement

Reactions after a session may include: -Increased Energy -Tiredness -Enhanced Sleep -Relief from pain -More mobility in joints -Skin rashes or pimples (elimination of toxins) -Kidney stones passed with ease -Frequent bowel movements, diarrhea (cleansing, elimination of toxins) -Increased mucus (nasal discharge, vaginal discharge) -Emotional or psychological release (crying) Hydration is extremely important. Spinal Flow & Reflexology can stimulate the release of toxins as the body's systems begin to realign. Listen to your body, rest and relaxation. Allow your body to integrate the shifts that occurred during your session. Avoid Stressors and be mindful of your mindset. Follow up treatments - consistency is key in achieving long term benefits.

It is recommended to have a minimum of 3 sessions but it all depends on the person and their circumstances. A minimum of 3 sessions allows the body to eliminate any toxins that have built up and allowing the circulation to move freely throughout the muscles and organs. Clients have shown significant improvement to muscle and minor aches and pains within the first or second session. Deeper issues such as stomach or gut issues often take more sessions.

How often a person should have reflexology is dependent on the reason for attending in the first place. Reflexology It is recommended to have a minimum of 3 sessions but it all depends on the person and their circumstances. A minimum of 3 sessions allows the body to eliminate any toxins that have built up and allowing the circulation to move freely throughout the muscles and organs. Clients have shown significant improvement to muscle and minor aches and pains within the first or second session. Deeper issues such as stomach or gut issues often take more sessions. For those who are wanting to ensure a healthy body, often come to reflexology every 3 weeks for general overall maintenance. Spinal Flow is working through the blockages in the body. It is recommended to start your SF journey with 12 sessions whereby the SF Practitioner will reassess the gateway and posture and symptoms and continue from there.