Winter is a difficult time for most. Credit card bills arrive from the holiday season, lack of sunshine, often too cold to get outside for a walk and being shut in for the winter season until the sidewalks clear. There are many ways to use essential oils in the house, car and on your person. Along with my favorite winter time essential oils, I have also included how I like to use them. Personally I love to wear essential oils on a necklace or bracelet that has a lava stone.

Did you know that Employee absences are costing the Canadian economy an estimated 16.6 billion dollars annually according to 2013 conference board of Canada report[1] and growing every year? It has been noted that 52% of absenteeism from the work place is a non illness related absence. The leader of this non illness related absence is Stress. Stress can be from both inside the work place, (co-worker/boss related, incident related, the feelings of over worked) and life stres

As soon as the snow melts and the flowers start to bloom, many Canadians pull out their flip flops. It’s a way to rejoice at the end of the snow season, to kick off those socks and bring on the sun, beaches and summer. Flip flops were never designed to be worn long term, for some that means 6 months of the year. Some would say, I don’t wear the same ones, I have many styles and colors to choose from! Unless you are wearing Merrells or berks or any other sandal with support,

If you suffer from migraines, you know there is no way to describe stabbing pains shooting through your eyes, flashing auras so bright nause